These guidelines are here to help us create a shared space where everyone feels safe, free, and supported—like a family of brothers and sisters dancing together. Let’s co-create a beautiful experience together!
1. DANCE YOUR WAY
Ecstatic Dance is all about freedom of movement. You’re invited to dance barefoot to feel grounded, but it’s not mandatory—do what feels best for you. Wear comfy clothes and move however your heart desires, always respecting the space and boundaries of others.
2. CARE FOR YOURSELF AND OTHERS
Let’s look out for one another while taking good care of ourselves. Move with mindfulness and intention, and set clear boundaries to honor your own needs and the needs of others.
3. BE PRESENT
This is a space for letting go of judgment and expectation. Let’s focus on being here, now, and connect from the heart. Approach others gently and let natural, effortless flows of connection emerge.
4. SILENCE SPEAKS
The dance floor is a place for movement, not chatter. Feel free to use your voice through sounds or expressions, but let conversations flow outside the dance area so we can all stay immersed in the moment.
5. A SPACE FOR YOU
This isn’t a place to find dates—it’s a space for you to connect with yourself and your integrity. While new friendships may naturally bloom, the dance is about your own journey.
6. SUBSTANCE-FREE ZONE
Let’s keep the energy clear and grounded. This is a space free of alcohol, drugs, and other substances so we can show up fully present in mind, body, and spirit.
7. LET’S START TOGETHER
Arriving on time helps us all flow as one. If possible, try to be here when we begin so we can start this journey together.
8. HONOR YOUR BOUNDARIES
You are free to participate in whatever way feels right for you. No one has to do anything they don’t feel comfortable with—your boundaries matter and are fully respected here.
9. SUPPORT
Let’s move with care, trust, and kindness. If you ever need support, please don’t hesitate to reach out to the team or angels—we’re always here for you.
By following these simple, heart-centered guidelines, we create a space where everyone feels at home. Let’s dance, connect, and celebrate this beautiful journey together as one family!
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