Yana Dance Therapy Nov 1.
🗓 Date: Saturday, November 1.
🕑 Time: 19:00-21:30
📍 Location: GZ Leimbach – Zürcher Gemeinschaftszentren KURSRAUM
Step into your authentic self with movement and music. Yana Dance Movement is our playful experiment inspired by 5Rhythms, ecstatic dance, biodanza, authentic movement, and more. Every gathering is unique — new group, new energy, new flow.
There are no steps to follow, no performance — just freedom. Sometimes guided, sometimes free. Music may rise from silence into wild rhythms, inviting you to explore, play, and connect.
Yana Dance Therapy is a therapeutic and creative practice blending ecstatic dance, 5 Rhythms, and Authentic Movement. It helps you release stuck emotions, reconnect with yourself and your environment, and cultivate the feeling of freedom by expressing your authentic self. It also builds trust in others by allowing yourself to follow their lead.
Through guided solo, group, and partner exercises, you’ll practice responding to your surroundings with presence rather than reacting, deepening connection, self-awareness, and emotional resilience—all within a safe and supportive space for self-expression and growth.
- Every gathering is unique — new group, new energy, new flow.
- Sometimes guided, sometimes free.
- Music may move from stillness to wild rhythms, or mix them all.
- Space for play, authenticity, and connection.
Be open, be authentic, and bring yourself 🙂
- To connect with yourself through authentic movement.
- To release stress and recharge through play.
- To explore community and togetherness in dance.
- To celebrate life, energy, and freedom.
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Duration: 2.5 hours
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Bring: comfortable clothes, water bottle, please bring your own cup
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Note: no alcohol, no shoes, no phones on the dance floor
- Sat Nov 1 — Yana Dance Therapy (19:00–21:30)
- Fri Nov 7 — Yana Dance Therapy (19:00–21:30)
- Sat Nov 15 — Yana Dance Therapy (19:00–21:30)
- Sat Nov 22 — Yana Dance Therapy (19:00–21:30)
- Sat Dec 6 — Yana Dance Therapy (19:00–21:30)
You are warmly invited to step into this movement experiment. Come dance your dance — free, playful, bold. No steps to learn, no right or wrong. Just your body, your breath, the beat, and the tribe.
Impressions of our last events: https://yanantintribe.com/events-gallery/
Lovingly,
Alice Sol, András 💕
