NeuroSomatic Coach · Facilitator · Space Holder

Alice Sol is a warm, grounded, and deeply intuitive facilitator known for creating spaces where people feel instantly welcomed, safe, and seen. With a natural ability to connect heart, body, and mind, she weaves together science, somatic wisdom, and embodied practices to support deep and lasting transformation.

She holds a Master’s degree in Neuroscience and Psychology and works as a NeuroSomatic Coach, specializing in nervous system education and regulation. Her work bridges evidence-based psychology and neuroscience with experiential, body-centered healing—helping individuals reconnect with their inner wisdom, restore balance, and cultivate emotional resilience.

Her approach is both compassionate and practical. She offers a supportive space for individuals and groups where they can build nervous system awareness, explore embodied practices, release stored emotional patterns, and develop tools that foster self-regulation. At the core of her work is a deep belief in the power of love, safety, and acceptance as catalysts for healing.

Through conscious movement, breath, sound, and integrative coaching, she holds space for people to embrace both their shadow and their light—empowering them to reconnect with their true essence and live with greater clarity, self-trust, and vitality.

Her Work Includes:

Group Dance Therapy & Ecstatic Movement Facilitated group dance experiences using music, free movement, and somatic awareness to practice trust, leadership, creativity, adaptability, and flexibility—strengthening connection to self and others.

Vagus Nerve Relaxation Techniques
Gentle practices including vagus nerve release, acupressure, and neck & head massage to support deep relaxation, grounding, and nervous system calming.

Somatic & Embodied Practices

Breathwork, guided meditation, somatic yoga and sound healing

Narrative & Self Belief Work
Identifying and reshaping internal stories that influence identity, behavior, and self-worth

Access Bars® (Relaxation & Energy Balancing)
A gentle modality supporting deep relaxation, mental clarity, and nervous system downregulation

Grief Circles
Facilitated group circles offering a safe and compassionate space to share, witness, and gently explore grief through presence, reflection, and embodied practices.